Allison 
Do you sometimes feel exhausted? As though you’re not ok in some way? Beating yourself up for being too much or too little? Feeling that if you show up as your ‘real’ self, you’ll be shamed or ridiculed for it? Feeling like this can lead us to suppress key parts of ourselves. It takes a … Read more
People often think their procrastination is a time management issue. That they’re just not prioritising their tasks correctly or are wasting time fiddling about rather than focusing on the job in hand. In fact it’s all about emotions, or more specifically, overcoming the emotional block that stops you getting things done. What makes it worse … Read more
Inner critic nagging you to do something? Does it often feel like the negative voices in your head are taking you over? When they are speaking loudly it can feel as though they have actually become us, all of us, rather than just being a part of us. It’s actually good to get to know … Read more
How to use the body-mind connection to overcome the negative voices that lead us to self-sabotage
Everywhere we look, we are being offered life hacks: biohacking to make the most of our body or immune system; short cuts to health, fitness, better eating; quick tips to bring us wellbeing, resilience, even spiritual enlightenment. In practically every area of life it seems there is someone offering a quick fix answer to whatever … Read more
The state you are in – enhance your emotional intelligence and manage stress What is state management and why would you want to be able to do it? Put simply, being able to manage your state, your emotions, is a key indicator of your ability to survive and thrive in life. Early self-regulation ability as … Read more
When we are struggling to cope in a world that seems impossibly changed, it can be helpful to look at what we can take control of, rather than fixating on things that we can’t. One thing we can take control of is how we are in our bodies. Our posture, how we move, our breathing … Read more
It’s National Storytelling Week. A celebration of the way humans have communicated for millennia and reflecting the way evolution has wired us to receive and process information. Storytelling is a wonderful way to interact with the world, both around us and within ourselves. Stories somehow resonate with us, often proving more memorable than facts alone, … Read more