Creating leaders at all levels of your organisation

qualities of self-leadership

The world is changing fast and old hierarchies are breaking down. As the world becomes more digital, AI is increasing its foothold and organisations are becoming flatter. The companies that thrive will be those that ignite the power of human-centred workplaces, encouraging all employees to take responsibility for driving the business forward, and creating leaders … Read more

How to support a colleague going through grief

Grief, supporting colleague through grief, breathwork for grief

How your organisation handles grief or loss is one of the most important ways to signify your organisational culture. A significant loss may not happen to every employee, but it will definitely happen to some of them. Your approach to the situation can literally make or break the psychological contract between you and that employee. … Read more

Procrastination – Overcoming the emotional block that stops you getting things done

Procrastination, getting things done, emotional block

People often think their procrastination is a time management issue. That they’re just not prioritising their tasks correctly or are wasting time fiddling about rather than focusing on the job in hand. In fact it’s all about emotions, or more specifically, overcoming the emotional block that stops you getting things done. What makes it worse … Read more

Hacking your life is a form of self sabotage

Self Sabotage

Everywhere we look, we are being offered life hacks: biohacking to make the most of our body or immune system; short cuts to health, fitness, better eating; quick tips to bring us wellbeing, resilience, even spiritual enlightenment. In practically every area of life it seems there is someone offering a quick fix answer to whatever … Read more

The state you are in

embodiment, psychology and the bodymind connection

The state you are in – enhance your emotional intelligence and manage stress What is state management and why would you want to be able to do it? Put simply, being able to manage your state, your emotions, is a key indicator of your ability to survive and thrive in life. Early self-regulation ability as … Read more

Breathing for stress management

When we are struggling to cope in a world that seems impossibly changed, it can be helpful to look at what we can take control of, rather than fixating on things that we can’t. One thing we can take control of is how we are in our bodies. Our posture, how we move, our breathing … Read more