What we do in our bodies influences how we live our lives. When I first got into the world of embodiment this became clear to me in so many ways that I had just never noticed before and it caused a dramatic shift in how I chose to live my life. In case you’ve not … Read more
The state you are in – enhance your emotional intelligence and manage stress What is state management and why would you want to be able to do it? Put simply, being able to manage your state, your emotions, is a key indicator of your ability to survive and thrive in life. Early self-regulation ability as … Read more
It’s National Storytelling Week. A celebration of the way humans have communicated for millennia and reflecting the way evolution has wired us to receive and process information. Storytelling is a wonderful way to interact with the world, both around us and within ourselves. Stories somehow resonate with us, often proving more memorable than facts alone, … Read more