Welcome to the School for Wellbeing 2019-03-05T17:49:28+00:00

Resilience: The capacity to recover quickly from difficulties; the flexibility to see alternatives; the ability to adapt easily to change.

Throughout our lives we all encounter moments of stress. On-going pressures or difficult life events can become energy draining and can impact our resilience, performance and overall wellbeing. We may not have control over what happens to us, but we do have the choice to decide how we respond to the life events that come our way, whether they are happy, sad, stressful or challenging. The School for Wellbeing is about helping you build the resources and energy not just to cope, but to thrive, not just immediately but in the long term too, whatever life challenges you may be facing.

We work with individuals and organisations that are looking to improve wellbeing, build resilience and improve performance. Please get in touch to explore how we can tailor our services to help you achieve your goals.

The School for Wellbeing is about building resilience and finding ways to reach your full potential. I believe that building resilience is one of the greatest gifts an individual can have. Being resilient doesn’t mean not experiencing life’s ups and downs.

What it does mean is helping individuals, within and outside organisations, to cope with life’s challenges better. Focusing on performance, wellbeing and resilience means being able to see your way through difficulties more easily, and having the ability to devise and implement coping strategies more effectively.

I also believe that being more resilient gives you the space to have deeper and more meaningful relationships, to find that sense of calm and peace within yourself. The range of exciting and effective services offered by the School for Wellbeing will empower you and your employees, giving them the knowledge, self-insight and tools to be truly effective in role, and in their lives.

Individuals and employees alike will find themselves with greater energy, and a deeper sense of calm. I like to think that time spent with the School for Wellbeing is an investment in renewable energy – your renewable energy!

I would love to hear from you if you are interested in finding out more. Please get in touch.

Breathwork

Transformational Breath® is a self-healing tool that can benefit you in gaining greater physical, mental and spiritual health.

Overcoming Grief

Learn how to move beyond death, divorce and other losses.

Coaching

Enjoy your own personal journey of self discovery, and gain access to inner resources and creativity that you never knew you had.

Embodiment

Utilising the intelligence of the body to gain deep insights and make better decisions.

GET IN TOUCH

I’d love to hear from you if you’d like to find out more about what the School for Wellbeing offers. I work with both individuals and organisations, and would be delighted to talk to you about working together and putting together a bespoke package to meet your specific requirements.