Do you sometimes feel exhausted? As though you’re not ok in some way? Beating yourself up for being too much or too little? Feeling that if you show up as your ‘real’ self, you’ll be shamed or ridiculed for it? Feeling like this can lead us to suppress key parts of ourselves. It takes a … Read more
People often think their procrastination is a time management issue. That they’re just not prioritising their tasks correctly or are wasting time fiddling about rather than focusing on the job in hand. In fact it’s all about emotions, or more specifically, overcoming the emotional block that stops you getting things done. What makes it worse … Read more
Inner critic nagging you to do something? Does it often feel like the negative voices in your head are taking you over? When they are speaking loudly it can feel as though they have actually become us, all of us, rather than just being a part of us. It’s actually good to get to know … Read more
How to use the body-mind connection to overcome the negative voices that lead us to self-sabotage
Everywhere we look, we are being offered life hacks: biohacking to make the most of our body or immune system; short cuts to health, fitness, better eating; quick tips to bring us wellbeing, resilience, even spiritual enlightenment. In practically every area of life it seems there is someone offering a quick fix answer to whatever … Read more