School for Wellbeing Events

Breath & Embodiment Series: Get into your body for rest and recovery

Online event
Virtual Event

Are you feeling overwhelmed, exhausted, unable to slow down? Using bodymind principles, tap into the body's natural ability to recover.   Let’s be honest, it’s been a pretty exhausting year for everybody. Despite spending more time at home, it’s easy to feel as though you’ve been on constant alert, trying to make sense of the ... Read more


A breath meditation, yoga nidra and confidence tips pdf 

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