Online introductory Transformational Breath workshop to learn the basics of Transformational Breath and how it can support you to lead a more joyful, calmer life. Your breath is the single wellbeing tool that you have with you all the time and that you can access no matter where you are, who you are with or ... Read more
The Art of Self Sabotage - getting in your own way and stopping yourself from achieving what you really want in life. Does this sound like you? Do you want to get to the root of your pattern of self sabotage? To make shifts so that you can start moving forward more effectively? In this ... Read more
Discover the power of Transformational Breath(R). Breathwork, an incredible transformative tool to gain a deeper connection with the self, feel calmer and relaxed, and to relieve stress and anxious thoughts. In this special workshop, Transformational Breath is combined with yoga Nidra to take you to a place of deep rest and creativity, where you will ... Read more
The Art of Self Sabotage - getting in your own way and stopping yourself from achieving what you really want in life. Does this sound like you? Do you want to get to the root of your pattern of self sabotage? To make shifts so that you can start moving forward more effectively? In this ... Read more
Use the power of your breath to help you lead a happier, calmer life through the power of Transformational Breath(R). Breathwork is a powerful and transformative tool to gain a deeper connection with the self. Your breath is the only wellbeing tool that you have with you all the time. The one that you can ... Read more
Part of the Breath and Embodiment Workshop Series Do you find it hard to rest and give yourself the time and space to recover? Do you wish you could clear your mind and find deep relaxation in your body? It’s really important to recognise the cycles and seasons of the year and our lives. It’s been ... Read more
Introductory workshop to learn the basics of Transformational Breath and how it can support you to lead a more joyful, calmer life. Your breath is the single wellbeing tool that you have with you all the time and that you can access no matter where you are, who you are with or what you are ... Read more
This three-hour workshop will give you insight into the different inner critics that can come up for all of us - including how they arise, their principal characteristics, and what we can do to disempower them and step in to the life we really want to lead. As well as gaining a deeper understanding of ... Read more
Online introductory workshop to learn the basics of Transformational Breath and how it can support you to lead a more joyful, calmer life. Your breath is the single wellbeing tool that you have with you all the time and that you can access no matter where you are, who you are with or what you ... Read more
The Art of Self Sabotage - getting in your own way and stopping yourself from achieving what you really want in life. Does this sound like you? Do you want to get to the root of your pattern of self sabotage? To make shifts so that you can start moving forward more effectively? In this ... Read more
A breath meditation, yoga nidra and confidence tips pdf