The Art of Self Sabotage - getting in your own way and stopping yourself from achieving what you really want in life. Does this sound like you? Do you want to get to the root of your pattern of self sabotage? To make shifts so that you can start moving forward more effectively? In this ... Read more
One-hour workshop to learn simple easy-to-use ways that breathwork can help you to build and support your emotional resilience. Your breath is the single wellbeing tool that you have with you all the time and that you can access no matter where you are, who you are with or what you are doing. This workshop ... Read more
The Art of Self Sabotage - getting in your own way and stopping yourself from achieving what you really want in life. Does this sound like you? Do you want to get to the root of your pattern of self sabotage? To make shifts so that you can start moving forward more effectively? In this ... Read more
One-hour workshop to learn simple easy-to-use ways that breathwork can help you to build and support your emotional resilience. Your breath is the single wellbeing tool that you have with you all the time and that you can access no matter where you are, who you are with or what you are doing. This workshop ... Read more
If you've always been curious about breathwork, and would like to find out more, this talk is for you. A short introduction to the breathwork technique known as Transformational Breath. This talk will give you the chance to find out more about the benefits of Transformational Breath, including the different elements (sound, movement, body mapping ... Read more
If you've always been curious about breathwork, and would like to find out more, this talk is for you. A short introduction to the breathwork technique known as Transformational Breath. This talk will give you the chance to find out more about the benefits of Transformational Breath, including the different elements (sound, movement, body mapping ... Read more
This in-depth workshop will give you insight into the different inner critics that can come up for all of us - including how they arise, their principal characteristics, and what we can do to disempower them and step in to the life we really want to lead. As well as gaining a deeper understanding of ... Read more
If you've always been curious about breathwork, and would like to find out more, this talk is for you. A short introduction to the breathwork technique known as Transformational Breath. This talk will give you the chance to find out more about the benefits of Transformational Breath, including the different elements (sound, movement, body mapping ... Read more
The Art of Self Sabotage - getting in your own way and stopping yourself from achieving what you really want in life. Does this sound like you? Do you want to get to the root of your pattern of self sabotage? To make shifts so that you can start moving forward more effectively? In this ... Read more
One-hour workshop to learn simple easy-to-use ways that breathwork can help you to build and support your emotional resilience. Your breath is the single wellbeing tool that you have with you all the time and that you can access no matter where you are, who you are with or what you are doing. This workshop ... Read more
A breath meditation, yoga nidra and confidence tips pdf