Upcoming Events

/Tag:calm

My Breathing Space – online breath & embodied coaching classes for women

Are you the rock in your family, the calm one supporting everyone else? Need support too? Find your breathing space amid the uncertainty.   When you’re the woman that everyone turns to in times of stress, looking to you for guidance and support, it’s easy to forget to look after your own needs. These weekly [...]

By | 2020-04-20T12:31:00+00:00 April 21st, 2020|0 Comments

Breath and Embodiment for Self Care – Online Workshop

When life is uncertain, stressful and ambiguous, taking care of ourselves is more important than ever. Tools to support your wellbeing. Part of the Breath and Embodiment Workshop Series (To see the full series,https://www.eventbrite.co.uk/e/100421260694) Using the principles of embodiment (the body-mind connection) combined with the incredible power of the breath, this workshop will explore the [...]

By | 2020-03-24T13:42:59+00:00 April 13th, 2020|Comments Off on Breath and Embodiment for Self Care – Online Workshop

Resilience in an Uncertain World – Online Workshop

Find new ways to cope with uncertainty and ambiguity, build your mental flexibility, and increase your ability to respond and cope. Part of the Breath and Embodiment Workshop Series (To see the full series,https://www.eventbrite.co.uk/e/100421260694) Using the principles of embodiment (the body-mind connection) combined with the incredible power of the breath, this workshop will explore new [...]

By | 2020-03-24T13:37:23+00:00 April 11th, 2020|Comments Off on Resilience in an Uncertain World – Online Workshop

Breath and Embodiment for Self Care – Online Workshop

When life is uncertain, stressful and ambiguous, taking care of ourselves is more important than ever. Tools to support your wellbeing. Part of the Breath and Embodiment Workshop Series (To see the full series,https://www.eventbrite.co.uk/e/100421260694) Using the principles of embodiment (the body-mind connection) combined with the incredible power of the breath, this workshop will explore the [...]

By | 2020-03-24T13:35:23+00:00 April 9th, 2020|Comments Off on Breath and Embodiment for Self Care – Online Workshop

Breath and Embodiment for Stress and Anxiety – Online Workshop

An informative interactive workshop sharing simple tools to help you feel calmer, less stressed, and more able to cope in an uncertain world. Part of the Breath and Embodiment Workshop Series (To see the full series,https://www.eventbrite.co.uk/e/100421260694) Using the principles of embodiment (the body-mind connection) combined with the incredible power of the breath, you will be [...]

By | 2020-03-24T13:33:47+00:00 April 6th, 2020|Comments Off on Breath and Embodiment for Stress and Anxiety – Online Workshop

Breath and Embodiment for Self Care – Online Workshop

When life is uncertain, stressful and ambiguous, taking care of ourselves is more important than ever. Tools to support your wellbeing. Part of the Breath and Embodiment Workshop Series (To see the full series,https://www.eventbrite.co.uk/e/100421260694) Using the principles of embodiment (the body-mind connection) combined with the incredible power of the breath, this workshop will explore the [...]

By | 2020-03-24T13:32:51+00:00 April 4th, 2020|Comments Off on Breath and Embodiment for Self Care – Online Workshop

Energise, Inspire, Boost Your Spirits – Online Workshop

The antidote to cabin fever. This workshop will look at ways to sustain your energy, and bring fresh creativity and resilience. Part of the Breath and Embodiment Workshop Series (To see the full series,https://www.eventbrite.co.uk/e/100421260694) Using the principles of embodiment (the body-mind connection) combined with the incredible power of the breath, you will be gently guided [...]

By | 2020-03-24T13:32:05+00:00 March 31st, 2020|Comments Off on Energise, Inspire, Boost Your Spirits – Online Workshop

Resilience in an Uncertain World – Online Workshop

Find new ways to cope with uncertainty and ambiguity, build your mental flexibility, and increase your ability to respond and cope.. Part of the Breath and Embodiment Workshop Series (To see the full series,https://www.eventbrite.co.uk/e/100421260694) Using the principles of embodiment (the body-mind connection) combined with the incredible power of the breath, this workshop will explore new [...]

By | 2020-03-24T13:29:14+00:00 March 30th, 2020|Comments Off on Resilience in an Uncertain World – Online Workshop

Breathe Yourself to a Happier Life – Online Workshop

These workshops are all on a by-donation basis so if you have been hit financially by recent events, you are welcome to join for free. If you are feeling more financially secure, please make a donation for attending (suggested £5-15). I am self-employed so your support would be much appreciated.

By | 2020-03-24T08:18:31+00:00 March 26th, 2020|Comments Off on Breathe Yourself to a Happier Life – Online Workshop