self development programmes that may be supportive for you
Your choice of the right programme for you. Whether you want to focus in on confidence building, to banish anxious thoughts and feel calmer and more at peace, or to explore and build strength in all areas of emotional resilience, there is a programme for you.
more confident you
more confident you programme
step into your greatest confidence
If you're tired of playing small, holding yourself back, and know that you have so much more to offer, this programme will help you build the self-confidence to make decisions, stand up for what you believe in, and be at your best.
This structured programme helps you to explore what is holding you back from stepping fully into your power and taking up the space that you deserve to hold in the world.
Gain a deeper understanding of what is at the root of your lack of confidence
Overcome Imposter Syndrome
Manage conflict better
Increase your feelings of self-worth
Feel able to speak up and share the things that you need to say
Be seen and heard as a strong confident woman
Feel better equipped to set and maintain boundaries
calmer you programme
calm, clear, peaceful
This structured programme combines coaching, breathwork, mindfulness and other body-based methods to explore what is at the root of stress, worry and feelings of anxiety so you can take effective action to mitigate it.
Learn new tools and techniques that you can call on whenever you need to:
Explore the underlying causes of stress, worry and feelings of anxiety
Learn simple ways to manage your state and calm anxious feelings in the moment
Find ways to quiet your inner critic, and engage your sage
Discover new ways you can take positive action to manage stress, worry and anxious feelings more effectively
Bring more joy, calm and ease into your life
emotional resilience programme
adapt and thrive
Building your emotional resilience increases your ability to bounce back and cope when things get tough.
Emotional resilience can be learned.
If this is an area that you struggle with, we can work together to develop the key skills that will help, including emotional awareness, perseverance, and mental and behavioural flexibility so that you have greater choice about you respond to life events (rather than simply reacting in the same old, perhaps dysfunctional, ways).
Uncover new ways to tap into your body so that you can be more aware of and attuned to your emotional state
Explore your preferred ways of being, and understand where they are and are not serving you, and then develop the mental and behavioural flexibility so that you can shift and adapt when needed
Become more aware of how you interact with others, learning to switch off your Judge and engage empathy and awareness
Define what self-compassion means to you, and how you want to make it a reality in your life