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self development programmes that may be supportive for you

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Your choice of the right programme for you. Whether you want to focus in on confidence building, to banish anxious thoughts and feel calmer and more at peace, or to explore and build strength in all areas of emotional resilience, there is a programme for you.

Personal growth through confidence building and a greater sense of your own embodiment

more confident you

Coaching and breathwork to help you feel calmer and reduce stress

calmer you

Manage stress through building your emotional resilience, embodiment

emotional resilience

more confident you programme

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step into your greatest confidence

If you're tired of playing small, holding yourself back, and know that you have so much more to offer, this programme will help you build the self-confidence to make decisions, stand up for what you believe in, and be at your best.

Together we will explore what is holding you back from stepping fully into your power and taking up the space you deserve in the world. This programme will help you disperse negative patterns and support you to be more confident in all that you do.

  • Gain a deeper understanding of what is at the root of your lack of confidence

  • Overcome Imposter Syndrome

  • Manage conflict better

  • Increase your feelings of self-worth

  • Feel able to speak up and share the things that you need to say

  • Be seen and heard as a strong confident woman

  • Feel better equipped to set and maintain boundaries

calmer you programme

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calm, clear, peaceful

We will gently discover what is at the root of stress, worry and feelings of anxiety so you can take effective action to mitigate them.  Together we will create new tools to support you at times when things are difficult.

Learn new tools and techniques that you can call on whenever you need to:

  • Explore the underlying causes of stress, worry and feelings of anxiety

  • Learn simple ways to manage your state and calm anxious feelings in the moment

  • Find ways to quiet your inner critic, and engage your sage

  • Discover new ways you can take positive action to manage stress, worry and anxious feelings more effectively

  • Bring more joy, calm and ease into your life

emotional resilience programme

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adapt and thrive

Building your emotional resilience increases your ability to bounce back and cope when things get tough.

Emotional resilience can be learned.

If this is an area that you struggle with, we can work together to develop the key skills that will help, including emotional awareness, perseverance, and mental and behavioural flexibility so that you have greater choice about you respond to life events (rather than simply reacting in the same old, perhaps dysfunctional, ways).

  • Uncover new ways to tap into your body so that you can be more aware of and attuned to your emotional state

  • Explore your preferred ways of being, and understand where they are and are not serving you, and then develop the mental and behavioural flexibility so that you can shift and adapt when needed

  • Become more aware of how you interact with others, learning to switch off your Judge and engage empathy and awareness

  • Define what self-compassion means to you, and how you want to make it a reality in your life