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article: helping employees overcome self-sabotage

Download your free article giving you insight into what causes employees to sabotage their own progress, hints and tips for recognising what is happening, and straightforward guidance on what to do about it.

wellbeing and resilience through breathwork

breath meditation

Your free Breath Meditation. A gentle introduction to the power of breathwork. This short recording will guide you through a simple breathing exercise, that you can use at any time or anywhere, to help you feel calmer and have more clarity.

TBr and Yoga Nidra

yoga nidra recording

A 20-minute recording of a simple yoga nidra practice. Yoga nidra is a gentle form of meditation that takes you to a place of deep relaxation.

This technique is a valuable part of your toolkit for stress management, restful sleep, creativity and better decision making.