Part of the Breath and Embodiment Workshop Series Lost your sense of connection with those around you? Want better boundaries? Join our workshop to improve how you relate to others. Relationships and a sense of connection are a fundamental part of being human. Some relationships energise us, others drain us or make us feel like ... Read more

Part of the Breath and Embodiment Workshop Series Do you find it hard to rest and give yourself the time and space to recover? Do you wish you could clear your mind and find deep relaxation in your body?  It’s really important to recognise the cycles and seasons of the year and our lives. It’s been ... Read more

Part of the Breath and Embodiment Workshop Series Do you find yourself losing confidence on the spot despite your preparation and rehearsing? Perhaps you find it tricky to speak up for yourself in meetings or to ask for what you want or need. This workshop teaches simple and quick techniques you can use when you ... Read more