Part of the Breath and Embodiment Workshop Series Do you find yourself losing confidence on the spot despite your preparation and rehearsing? Perhaps you find it tricky to speak up for yourself in meetings or to ask for what you want or need. This workshop teaches simple and quick techniques you can use when you ... Read more
This workshop is free to attend but please register your place. Free introductory workshop to learn the basics of breathwork and how it can support you to lead a more joyful, calmer life. Your breath is the single wellbeing tool that you have with you all the time and that you can access no matter ... Read more
If you've always been curious about breathwork, and would like to find out more, this FREE talk is for you. A short introduction to Transformational Breath. This talk will give you the chance to find out more about the benefits of Transformational Breath, including the different elements that come together to form this extraordinary and ... Read more
Online introductory Transformational Breath workshop to learn the basics of Transformational Breath and how it can support you to lead a more joyful, calmer life. Your breath is the single wellbeing tool that you have with you all the time and that you can access no matter where you are, who you are with or ... Read more
Discover the power of Transformational Breath(R). Breathwork, an incredible transformative tool to gain a deeper connection with the self, feel calmer and relaxed, and to relieve stress and anxious thoughts. In this special workshop, Transformational Breath is combined with yoga Nidra to take you to a place of deep rest and creativity, where you will ... Read more
Use the power of your breath to help you lead a happier, calmer life through the power of Transformational Breath(R). Breathwork is a powerful and transformative tool to gain a deeper connection with the self. Your breath is the only wellbeing tool that you have with you all the time. The one that you can ... Read more
Part of the Breath and Embodiment Workshop Series Do you find it hard to rest and give yourself the time and space to recover? Do you wish you could clear your mind and find deep relaxation in your body? It’s really important to recognise the cycles and seasons of the year and our lives. It’s been ... Read more
If you've always been curious about breathwork, and would like to find out more, this talk is for you. A short introduction to Transformational Breath. This talk will give you the chance to find out more about the benefits of Transformational Breath, including the different elements that come together to form this extraordinary and powerful ... Read more
One-hour workshop to learn simple easy-to-use ways that breathwork can help you to build and support your emotional resilience. Your breath is the single wellbeing tool that you have with you all the time and that you can access no matter where you are, who you are with or what you are doing. This workshop ... Read more
If you've always been curious about breathwork, and would like to find out more, this talk is for you. A short introduction to the breathwork technique known as Transformational Breath. This talk will give you the chance to find out more about the benefits of Transformational Breath, including the different elements (sound, movement, body mapping ... Read more
A breath meditation, yoga nidra and confidence tips pdf