This full-day retreat workshop will give you the chance to experience two full breath sessions, to relax and rejuvenate yourself, and to learn some new tools to help you manage stress, build resilience and feel happier with a deeper sense of wellbeing in all that you do. We will share a short introduction to the ... Read more
One-hour workshop to learn simple easy-to-use ways that breathwork can help you to build and support your emotional resilience. Your breath is the single wellbeing tool that you have with you all the time and that you can access no matter where you are, who you are with or what you are doing. This workshop ... Read more
If you've always been curious about breathwork, and would like to find out more, this talk is for you. A short introduction to the breathwork technique known as Transformational Breath. This talk will give you the chance to find out more about the benefits of Transformational Breath, including the different elements (sound, movement, body mapping ... Read more
A breath meditation, yoga nidra and confidence tips pdf
