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October 2018
£25.00

Breathe for Wellbeing – Breath Circle (Transformational Breath(R) practice session)

October 13 @ 11:00 am - 12:30 pm
Victory Health & Performance 33 Sun Street
London, EC2M 2PY United Kingdom
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1.5 hour breath circle for those who have attended a Transformational Breath(R) workshop or 1-2-1 session previously and wish to benefit from a facilitated group session to enhance their technique. Buy tickets for Breathe for Wellbeing - Breath Circle (Transformational Breath(R) practice group)

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£45.00

Breathe for Wellbeing – Transformational Breath(R) workshop

October 13 @ 2:00 pm - 4:30 pm
Victory Health & Performance 33 Sun Street
London, EC2M 2PY United Kingdom
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2.5 hour introductory workshop to discover the power of your breath to enhance your wellbeing. Buy tickets for Breathe for Wellbeing - Transformational Breath(R) workshop

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WHY CHOOSE ME?

I have a deep personal interest in wellbeing which stems from both personal experience and my background as a business psychologist. Having overcome significant personal losses, and had high stress, high pressure, always-on jobs, I know from personal experience the importance of looking after yourself and building your own resources to support yourself – whether that is through learning new self-care skills or by gaining the personal insight to focus on what you need to be successful in both work and personal lives.

My work with clients has demonstrated time and again the importance of growing our resilience and capability to cope with the challenging and sometimes overwhelming world in which we live.

As part of my Masters degree I developed a work-life balance competency framework, which has proved invaluable in my own life, as well as in helping my clients define the rhythm of career and personal life that truly works for them.

I love finding out what makes people ‘tick’ and then using my experience and ‘toolkit’ to explore together their values, their motivations, and to find out what will really fulfil them.

This is about putting yourself at the top of your to-do list, to help you be as productive, as inspired and as able to bring your true self to every aspect of your life as possible.

MY SERVICES

I enjoy working with both individuals and organisations to heal, engage, de-stress and build resilience to cope with all of life’s challenges.

GET IN TOUCH

T: 07738 008562
E: ALLISON.LINDSAY@SCHOOLFORWELLBEING.COM