Use the power of your breath to help you lead a happier, calmer life through the power of Transformational Breath(R). Breathwork is a powerful and transformative tool to gain a deeper connection with the self.
Your breath is the only wellbeing tool that you have with you all the time. The one that you can access no matter where you are, who you are with or what you are doing. This makes it an incredibly powerful tool to build emotional resilience, reduce stress and help us to feel calmer.
This breath workshop will help you gain greater insight into your breath, and how you can use it to support your wellbeing, making breathwork a part of your daily self-care practice.
You will have the chance to experience a gently guided breathwork session, teaching you to open up your breath so you can breathe more fully and easily, as well as time to share and for any questions afterwards.
The benefits you can reap through learning Transformational Breath(R) include:
- Improved awareness of your breath pattern and how it impacts your life
- Deep sense of calm and relaxation
- Heightened energy levels
- Improved detoxification
- Feel more centred and balanced
- Deeper connection to others
- Better sleep pattern
About your Workshop Leader
Allison Lindsay. I am a business psychologist by background and have spent most of my career working in the corporate world. Now I work as a coach, breathworker and wellbeing facilitator. I am particularly interested in utilising the body-mind connection to help my clients gain increased awareness of self-limiting patterns and discover new ways to be, that are more satisfying, productive and meaningful.
I run workshops and support clients on a one-to-one basis with issues including overcoming self sabotage, emotional resilience, stress management, anxious thoughts, grief, finding their purpose in life, and building confidence.
I am a published author (on the topic of work-life balance) and co-host of The Embodiment Podcast. Among other things, I am a certified Transformational Breath facilitator and workshop leader, a certified Embodied Facilitator and Yoga Nidra trainer.