live life in colour through the power of coaching

Discover hidden insights, new resources and deep authenticity through coaching that involves all of you - mind, body, emotions and spirit. Whether it's personal or life coaching that you're seeking, or support to help you through a career change, coaching can help you shift mindset, behaviours and actions to achieve what you really want from life.

coaching

live life in colour through the power of coaching

Discover hidden insights, new resources and deep authenticity through coaching that involves all of you - mind, body, emotions and spirit. Whether it's personal or life coaching that you're seeking, or support to help you through a career change, coaching can help you shift mindset, behaviours and actions to achieve what you really want from life.

coaching

My starting point for coaching is always that you are naturally creative, resourceful and whole (even if sometimes it may not feel like that to you!).

Coaching is not about ‘fixing’ you but rather a way to explore your own life and choices, to get clear on your vision, and to dispel any limiting beliefs and mindset that are holding you back from achieving your goals. We will design a plan that is specific to you, your situation and your aspirations.

"Allison is a gifted coach. I was very lucky to have had her coach me."

Cecilia A.

coaching - a life changing experience

At the very heart of coaching is the relationship between you and your coach – trust and connection are fundamental to the success we will achieve together.

My approach is body-mind based and will tap into all your intelligence and understanding, that which is conscious in your mind and that which lies deeper, held within your body.

If you’re eager to discover your most authentic self, step out of your own shadow, ready to face challenges head-on and follow-through on your commitment to change, I’d love to hear from you.

reap the benefits of coaching

  • Greater clarity on your life goals and what really matters to you

  • A vision of how your life could be, and a roadmap to get there

  • Deeper ability to appreciate the good things in your life

  • New perspectives, helping you spot fresh choices, and a stronger sense of which choices are right for you

  • Clearer sense of your strengths, gifts and the unique talents and personality that you bring to the world

  • Freedom from limitations, fears and other obstacles holding you back

ways in which we may choose to work together

personal and life coaching

personal and life coaching

Ready to make a change? coaching can help

If things are not working out the way that you wish, perhaps you're feeling directionless and insecure about what you want your life to look like, you're looking for more vitality, confidence, joy, motivation and wellbeing in your life, or you want to make some shifts in specific areas. This is where personal or life coaching can really help.

The agenda is always yours, and I will hold that for you.

We will work in partnership. I will bring all of my experience, expertise, embodied attention and listening skills, and most importantly, will hold a safe space for you to explore more deeply where you are, where you want to be and how you want to make the changes that are right for you.

If we decide we will work together, I recommend two sessions a month for a minimum of 3 months. If you want to make deep lasting change, I find that working together for 6-9 months can be beneficial, or you may wish to consider one of my longer personal coaching programmes such as Transform Yourself or the Midlife Reboot.

If you’d like to find out more, get in touch to book a discovery call so we can find out if we are likely to be a good fit to work together.

career change coaching

career change coaching

Feeling lost or stuck in a job you don’t enjoy? coaching can help

Life’s too short to be stuck in a career that doesn’t bring joy or fulfilment, or perhaps worse, where we don’t feel valued or recognised for all our hard work.

If you're considering a career change, I can help you close the gap between where you are right now, and the place where you want to be.

In addition to the coaching sessions, to undertake this programme you must also be willing to put in time between sessions to work on exercises that will bring you insight and understanding, and implementing actions that will move you forward.

If you’d like to find out more, get in touch to book a discovery call so we can find out if we are likely to be a good fit to work together.

career change coaching programme overview

My step-by-step process will help you identify your career goals, and put in place an action plan to help you make the shift. The process takes 12 sessions and is structured in three phases.

Insight

  • Exploring what's stuck and what's holding you back

  • Values, Strengths and Development areas

  • Defining your career change decision criteria

Imagine

  • Working environment

  • Visualising your perfect job

  • Exploring your options

Implement

  • Narrowing down your choices

  • Role and industry / market research

  • Testing and talking to others

  • Creating your career change action plan

testimonials

A.B.

Rediscovered her confidence

"Listening skills are table stakes for any life coach, but Allison is adept at drilling deeper and uncovering the hidden issues that need to be addressed to get to the marrow of the problem.

Her solutions are curated for your endgame and they are always practical."

Harleen C.

Found a new perspective on old problems

"Allison has a very holistic approach when it comes to coaching. She is gentle yet she can challenge you fully to think beyond what you have already been thinking. Her background, experience and expertise when coupled with her coaching skills can really work wonders for anyone who's looking to take that next step in their life/career."