When we are struggling to cope in a world that seems impossibly changed, it can be helpful to look at what we can take control of, rather than fixating on things that we can’t. One thing we can take control of is how we are in our bodies. Our posture, how we move, our breathing [...]
Mindfulness – a simple yet effective form of meditation that enables you to gain control of unruly thoughts and behaviours. Is it really as straightforward as that? This type of description of mindfulness is very much in vogue at the moment, however I believe this is actually quite a limiting definition for a practice that can [...]
One of the main reasons people don’t pursue a wanted career change, or why they get stuck, is fear. Fear of failing… fear of getting it wrong… fear of looking foolish… fear of someone telling them they are doing the wrong thing… One of the challenges is that fear is often ill-defined, perhaps we have [...]
