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Mindfulness in Career Change

Mindfulness – a simple yet effective form of meditation that enables you to gain control of unruly thoughts and behaviours. Is it really as straightforward as that? This type of description of mindfulness is very much in vogue at the moment, however I believe this is actually quite a limiting definition for a practice that can [...]

By | 2019-02-01T16:21:35+00:00 December 22nd, 2018|Blog|0 Comments
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Turning fear to your advantage during a career change

One of the main reasons people don’t pursue a wanted career change, or why they get stuck, is fear. Fear of failing… fear of getting it wrong… fear of looking foolish… fear of someone telling them they are doing the wrong thing… One of the challenges is that fear is often ill-defined, perhaps we have [...]

By | 2019-02-01T16:22:20+00:00 August 22nd, 2018|Blog|0 Comments
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WHY CHOOSE ME?

I have a deep personal interest in wellbeing which stems from both personal experience and my background as a business psychologist. Having overcome significant personal losses, and had high stress, high pressure, always-on jobs, I know from personal experience the importance of looking after yourself and building your own resources to support yourself – whether that is through learning new self-care skills or by gaining the personal insight to focus on what you need to be successful in both work and personal lives.

My work with clients has demonstrated time and again the importance of growing our resilience and capability to cope with the challenging and sometimes overwhelming world in which we live.

As part of my Masters degree I developed a work-life balance competency framework, which has proved invaluable in my own life, as well as in helping my clients define the rhythm of career and personal life that truly works for them.

I love finding out what makes people ‘tick’ and then using my experience and ‘toolkit’ to explore together their values, their motivations, and to find out what will really fulfil them.

This is about putting yourself at the top of your to-do list, to help you be as productive, as inspired and as able to bring your true self to every aspect of your life as possible.

MY SERVICES

I enjoy working with both individuals and organisations to heal, engage, de-stress and build resilience to cope with all of life’s challenges.

GET IN TOUCH

T: 07738 008562
E: ALLISON.LINDSAY@SCHOOLFORWELLBEING.COM