better breathing, better performance
Breathwork for business. Join the breath revolution and impact your employees' ability to manage stress, avoid burnout, build resilience and be at their very best. Learn how breathwork can help improve attention, decision-making and memory.
We breathe over 20,000 times a day. That's 20,000 potential opportunities to improve performance and change the lives of your employees.
better breathing, better performance
Breathwork for business. Join the breath revolution and impact your employees' ability to manage stress, avoid burnout, build resilience and be at their very best. Learn how breathwork can improve attention, decision-making and memory.
We breathe over 20,000 times a day. That's 20,000 potential opportunities to improve performance and change the lives of your employees.
My corporate breathwork programmes combine breathwork with psychology, coaching, neuroscience, movement, sound, meditation and mindfulness. They focus on creating a safe, fun and dynamic learning environment that encourages people to get involved.
In my breathwork for business sessions, employees learn tools that can be used immediately. Breathwork helps with better wellbeing, resilience building, improved team bonding, enhanced performance, better stress management, and greater confidence and clarity.
"Allison helped me reconnect with the power of breathing properly. I found her method to be highly effective, both in the moment and to take with me. Her style is very intelligent and engaging."
Meg Lustman, Keyhaven Capital Partners
breathwork basics
What if we could harness something that we have to do to stay alive, to help us live more fully and more productively?
Learning to breathe consciously is a quick way for employees to feel calmer and less stressed, reducing the risk of burnout. Breathwork for business teaches simple breath techniques that will help employees be more aware of their habitual breath pattern, and to know when it is and is not supporting them.
They will also learn how to adjust the way they breathe so they can manage their emotions in tricky or difficult situations. This can be invaluable in helping them consciously choose how to respond rather than simply reacting to what is immediately in front of them.
some of the benefits of breathwork
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Better able to manage stress, worry and anxious thoughts
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Reduce the risk of burnout for your employees
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Increased clarity of thought for better decision making
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Improved levels of attention and reduced distractibility
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Better sleep and enhanced ability to rest and relax
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Improved memory and recall
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Higher self esteem and levels of confidence
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Better team bonding and connection
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Lowered cortisol and reduced blood pressure levels
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All leading to improved resilience and better performance
bringing breathwork to your business
talks and presentations
Combining background and information on the science of breathing with practical and simple breath exercises that employees can implement straight away to improve their wellbeing, performance and resilience, and reduce the risk of burnout.
workshops
The full breath experience, to help employees understand the importance of our breath as a tool for resilience and to help reduce burnout, as they experience the power of a full facilitated breath session (which lasts 1.5 hours). Can feature as part of employee away days, product launches and conferences.
breathwork for burnout
Confidential one-to-one support for individuals at risk of stress and burnout. Can be combined with coaching to tackle underlying issues from multiple angles.
Can also form part of a fully supportive package as part of a return to work programme.
one-to-one sessions for carers or grievers
For employees who are carers or recently bereaved, where emotions or stress are negatively impacting performance, and with the risk of burnout increasing.
Can be combined with coaching or grief recovery sessions to provide a fully supportive package, ensuring essential employees do not suffer burnout.
group breath circles
Support your employees on an ongoing basis with regular breathwork sessions so they have a regular practice to help keep stress in check.
Breath circles are suitable for those who have attended a breath workshop previously. (If there are employees that have not done this, pre-breath circle breathwork introduction sessions can be arranged separately.).
bespoke programmes
If you have specific requirements you would like to discuss around how breathwork can help your employees manage stress, avoid burnout and increase their resilience, I would love to talk to you about your specific needs.
I can then tailor the right programme of breathwork for business to meet your exact needs