School for Wellbeing - Transformation through purpose, performance, resilience
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the heart of wellbeing: Purpose, Performance, Resilience

The School for Wellbeing is all about helping people lead their best lives. I do this by helping organisations create human-centred workplaces, where self-leadership is the norm and performance is supercharged by unlocking the full potential of all employees.

I started the School for Wellbeing in 2016, whilst I was still working full-time as a change management, culture change and employee engagement consultant.

My background as a business psychologist helping clients create true mindset and behaviour change, combined with over 20 years' corporate experience, showed me the key elements that empower people to thrive and grow:

• They need to have depth and meaning in their work, giving them a clear sense of purpose

• They need the mental and emotional fitness to perform at their best, including the ability to utilise their intuition as well as their rational brains to make decisions, discern the way forward and connect effectively with others

• They need the resilience and self-confidence to bounce back when things get tough

I founded the School for Wellbeing so I could help.

are you the person responsible for the people in your business?

  • Concerned about how your team is coping under pressure, and worried some of them may be burning out?
  • Identified staff that are struggling, not because of a skills gap but because they’re getting in their own way (self-sabotaging)?
  • Aware some of your managers are not natural leaders, and need extra support stepping up as powerful role models who inspire and motivate their teams?
  • Want to create a proactive, empowered team who thrive in the face of ambiguity, challenges and change?

  • Spotted the shift in mindset that’s happening, as people focus more on finding meaning and balance at work, and feeling anxious about what that means for your ability to attract, and keep, good people?
  • Wondering how you can stand out in the competition for the best talent as an SME that can’t offer a traditional career growth path?

Now you can finally stop worrying, knowing you’ve found a partner who can help you create a productive, engaged team, working at their very best!

my credentials

My training encompasses formal academic study, professional qualifications and the more esoteric and alternative.

What makes me unique is my ability to blend all this together into a unified whole that I share with my clients in a practical and down-to-earth way.

My clients benefit from an evidence-based, multifaceted and holistic approach, that draws on the intelligence of both brain and body, and is tailored to meet the demands of their specific situation and areas where support is most needed.

Published author:
McDowall, A and Lindsay, A (2013) Work-life Balance in the Police. The Development of a Self-management Competency Framework, Journal of Business and Psychology, 29 (3) pp 397-411

Professional Certified Coach (ICF)

Masters in Occupational Psychology

Certified Embodied Facilitator

Transformational Breath® Certified Group Leader & Facilitator

Enneagram Practitioner

Voice Dialogue Practitioner

Certified Mindfulness Teacher

Plus, lots of other training in trauma awareness, yoga nidra, somatic stress release, laughter yoga, reiki, sound healing…

i am also co-host of The Embodiment Podcast

Conversational explorations of all things embodied, interviews with leaders from around the world, and practical hints and tips.

a little extra support for your wellbeing, choose your free gift

wellbeing and resilience through breathwork

breath meditation

Your free Breath Meditation, gently guiding you through a simple breathing exercise to help you feel calmer and have more clarity.

wellbeing and performance through rest and the bodymind connection

yoga nidra recording

A relaxing yoga nidra designed to take you into a state between sleep and wakefulness, where we often have our most creative ideas.

bodymind tools for confidence, performance and wellbeing

confidence tips pdf

Simple and easy to use tips to boost your confidence in the moment, so you can take up the space you deserve in the world.

Then, if it feels like we'd be a good fit to work together, contact me and we can set up an initial call to see how I can help.

Download your free gifts below

A breath meditation, yoga nidra and confidence tips PDF
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