Monthly Archives: April 2020


Breathing for stress management in an uncertain world

When we are struggling to cope in a world that seems impossibly changed, it can be helpful to look at what we can take control of, rather than fixating on things that we can’t. One thing we can take control of is how we are in our bodies. Our posture, how we move, our breathing [...]

By | 2020-04-21T09:13:54+01:00 April 21st, 2020|Blog|0 Comments