Resilience: The capacity to recover quickly from difficulties; the flexibility to see alternatives; the ability to adapt easily to change.
Throughout our lives we all encounter moments of stress. At times however, extreme stresses can make us feel as if we are being pushed beyond our capacity to cope. On-going pressures or difficult life events can become energy draining and can impact our resilience. We may not have control over what happens to us, but we do have the choice to decide how we respond to the life events that come our way, whether they are happy, sad, stressful or challenging. The School for Wellbeing is about helping you build the resources and energy to cope, not just immediately but in the long term too, whatever life challenges you may be facing.
If you are feeling stressed, burned out, stuck, lost, or at a crossroads in life, the School for Wellbeing can help. Please get in touch to explore which of our service offerings will be most useful to put you back on the road you want to be on.
The School for Wellbeing is about building resilience and finding ways to reach your full potential. I believe that building resilience is one of the greatest gifts you can give yourself. Being resilient doesn’t mean you won’t experience life’s ups and downs. It doesn’t mean that you won’t have difficulties that you have to manage, or that you will suddenly find that you no longer mind when the things you have always valued are put under threat or challenged.
What it does mean is that you will be able to cope with life’s challenges better. You’ll be able to see your way through difficulties more easily, and you will be able to devise and implement coping strategies more effectively. Those ‘trigger points’ that just seem to set you off every day, will become quieter, less prominent in your life, and easier to ignore, resist or manage.
I also believe that being more resilient gives you the space to have deeper and more meaningful relationships, to find that sense of calm and peace within yourself. The range of exciting and effective therapies offered by the School for Wellbeing will give you the knowledge, self-insight and tools to really care for yourself, and create the life you are longing for.
You will find yourself blessed with more energy, and a deeper sense of calm, knowing that you have the strength to handle whatever life throws at you. I like to think that time spent with the School for Wellbeing is an investment in renewable energy – your renewable energy!
I would love to hear from you if you are interested in finding out more. Please get in touch.
I’d love to hear from you if you’d like to find out more about what the School for Wellbeing offers. I work with both individuals and organisations, and would be delighted to talk to you about working together in one modality or more, or even putting together a specific bespoke package to meet your individual needs, for example combining Grief work or Coaching with Transformational Breath® can be immensely powerful, for example in dealing with burnout or extreme stress.